*Hriselna Huang/Hmang Châng.* *CHHIAR LA, ZAWM TUM RAWH.

 *Hriselna Huang/Hmang Châng.*

*CHHIAR LA, ZAWM TUM RAWH.*

*I taksa bung hrang hrangte hian hlauh an nei a, duat leh uluk taka enkawl a phut a, bazar-a lei mai mai tur a awm lova, awm pawh nise senso a sangin i taksa in a mil kher lo thei bawk.*

** *Chuvangin i taksa bung hrang hrangin an hlauhte chu :*

*1. Pumpui chuan zinga breakfast ei loh a hlau hle.*

*2. Kàl chuan darkar 24 chhunga tui no 10 i in loh a hlau hle.*

*3. Phing chuan zan dar 11:00 hmaa i mut hman loh leh tlai taka i thawh a hlau hle.*

*4. Riltè chuan chaw dai leh hlui/țhing rei tawh i ei a hlau hle.*

*5. Rilpui chuan mawm lutuk leh hmuihmer tamna i ei a hlau hle.*

*6. Chuap chuan thil khu hrim hrim bakah meizial khu leh boruak thianghlim lo i hip luh a hlau hle.*

*7. Thin chuan mawm taka thil kan te, kamram thil (junk food) leh  kawngkam chaw (fast food) i ei a hlau hle.*

*8. Lûng chuan chi (salt) leh thau (cholesterol) lam i ei hnem a hlau hle.*

*9. Rilbawh (pancreas) chuan thil thlum i ei nasat a hlau hle.*

*10. Mit chuan thimthama phone leh computer screen éng i en rei a hlau hle.*

*11. Thluak chuan a thimzawng leh țhalo (negative) zawnga ngaihtuahna i hman a hlau hle bawk.*

*Khaile! I taksa bung hrang hrangte an lo hrisel theih nân i kov'ah a awm ta e.*