Dul thau lutuk tih reh dan

 🌴☘️🌿🍀🌱

*Dul thau lutuk tih reh dan :*

I dul thau tih reh nan Exercise i laa, ei leh in i insum bawka a la pangngai reng cheu maw? A hnuaia ka sawi hi lo in ve chhin teh a siam a harsa lova i that pui ka ring tlat.

Dawrah awlsam takin i lei mai theia a siam pawh a harsa lo. Sum tamtak sen a ngai lo bawk. Taksa effect a awm lova taksa tan hriselna pakhat a ni nge nge. Lo try ve reng reng teh khai. A ti tawhten a țhat thu an sawi zel.

*A MAMAWH THIL ȚULTE:*

1. Tuisik glass no khat

2. Soda phut (½ tea spoon)

3. Nimbu/lemon tui (1 tea spoon)

*SIAM DAN:* Tuisik leh Soda kha Thlêngkum pakhat ah i chawk anga tichuan, Nimbu/lemon tui i pawlh leh ang. Tha taka i chawh hnuah i in vek ang. Zing thawh hlim thildang engmah ei hmaa in tur a ni. I in atang minute 30 hnuah chauh breakfast i ei dawn a nia.

Zingtin i in anga i ngeih leh ngeih loh chu chawlhkarkhat hmain i in hria ang. I ngeih chuan in chhunzawm la, chawlhkar 2 chhung i in theih chuan i Dul thau lutuk kha a kiam vek ang.

*Thulakna:* Myfood Myanmar